In a conversation that goes so quickly, how do you in that short time, edit and how do you also then in that same self deprecating humor, how much, how little do you have something practical that you can give us?
You should join Credit Soft SkillCon '21 - Ask Me Anything [AMA] first.
We are writing in our head in advance of any planned conversation. That is a good time to practice "half a moments' hesitation". When we are "in the moment" we are threading and editing what we are about to say. Do not allow a welling up of emotion to dictate (yes, I use that word on purpose) what you will say next.